MA Fitness Video Ep. 6 – Sailor Press

The Sailor Press is a great little exercise that can be performed on it’s own for a longer duration or can be done as part of a larger circuit. The sailor press is an overall body work out that starts with the core and chest in a push-up then core and back with the weighted row before your legs are engaged with a squat before shoulders are fired with a military press. I like to do the Sailor Press for 30 seconds as part of a larger circuit or for 2 minutes at a time by itself. This exercise comes courtesy of Results Fitness Studio. Enjoy!